Virginia Tech™home

Events

Events

Many of our events have moved online! As always, refer to the university's status page on COVID-19 for the latest information.

vector drawing of people wearing masks

Welcome back, Hokies! Check out what we have to offer virtually over the upcoming weeks below:

Developing a Growth Mindset

11/16 | 6:30-7:30PM

11/30 | 6:30-7:30PM

What do you say to yourself when you make a mistake or feel challenged? Often when we are struggling, we’re our own worst critic. Join us to learn how to develop a mindset focused on growth and positive self-talk.

Koru Basic

11/2 | 8:00-9:00AM

11/3 | 3:30-4:45PM

11/9 | 8:00-9:00AM

11/16 | 8:00-9:00AM

11/23 | 8:00-9:00AM

The Koru Mindfulness program was developed over the course of a decade by psychiatrists Holly Rogers and Margaret Maytan to bring the benefits of mindfulness to the college students they worked with at Duke University’s student counseling center.

REVIVE! Opioid Overdose Prevention Training

11/17 | 6:00-7:30pm

The opioid crisis unfortunately has not gone away, even amidst a global pandemic. In fact, in times of crisis, overdose rates tend to increase. Come learn more about opioids, addiction, and how to respond in an emergency. (Free Naloxone)

Self-Care or Treat Yo'Self?

11/23 | 6:30-7:30pm

Self-Care has become quite the buzz word, but how do you know if your current self-care practices are genuinely effective and sustainable for you? Here you can learn how to assess your current coping skills, develop school-life balance, and create a realistic self-care plan for yourself.

Loan Servicer Drop In

11/16 | 2:00-4:00PM

11/19 | 4:00-5:30PM

Want someone there to ask questions as you prepare to make payments on your student loans? Our Financial Wellness team will be at your service and can break out into private rooms if necessary. Can drop by for ANY time. Register to receive a reminder.

The Key to Connection

11/19 | 3:30-4:30pm

Healthy Hokie Workshops

Unwind Offline

  • 11/10 | 3:30-4:45PM

Helping Friends in Distress

Combo Class

Vaping 10

Sleep Better

Do It Safer

Nutrition

Other Available Services

Available virtually at Hokie Wellness at Home:

Body Matters Week

Body Matters Week

One of our recurring annual events!

Substance abuse week image

Substance Use Education Week

April 15 - 19, 2019

Fostering resiliency logo

Fostering Resiliency

An interactive workshop series

Learning to Press Pause

12/18 | 9:00-10:00AM

Often our emotions and behaviors are based on our beliefs about ourselves and others. Here you can learn about the root of emotional responses and how to challenge unhelpful beliefs/thinking styles.

Self-Care or Treat Yo'Self?

11/6 | 12:00-1:00PM

Self-Care has become quite the buzz word, but how do you know if your current self-care practices are genuinely effective and sustainable for you? Here you can learn how to assess your current coping skills, develop school-life balance, and create a realistic self-care plan for yourself.

Other Available Services

Available virtually at Hokie Wellness at Home!