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Events

Events

Many of our events have moved online! As always, refer to the university's status page on COVID-19 for the latest information.

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Check out what we have to offer virtually over the upcoming weeks below:

Resiliency: Growth Mindset

5/3 | 6:30PM-7:30PM

An interactive workshop to learn how to develop a mindset focused on growth and positive self-talk.

Student Loans and Debt Management

5/4 | 11:00AM-12:00PM

5/5 | 10:00AM-11:00AM

Debt can be a huge stressor for anyone. This workshop explores strategies that you can use for any form of debt that you can personalize to fit your specific situation and debt load. In addition to discussing general debt management strategies, this workshop also provides an overview of the student loan repayment process, repayment plans, forgiveness programs, and anything else related to undergraduate federal student loans.

Self-Care or Treat Yo'Self?

5/4 | 12:30PM-1:00PM

Self-Care has become quite the buzz word, but how do you know if your current self-care practices are genuinely effective and sustainable for you? Here you can learn how to assess your current coping skills, develop school-life balance, and create a realistic self-care plan for yourself.

Koru Spring Retreat

Session 1: 5/5 | 9:30AM-11:30AM

Session 2: 5/5 | 12:30PM-2:30PM

"Join Hokie Wellness for our in-person, outdoor, silent mindfulness retreat. Instructors will guide participants through various meditations and mindful movement. 2 identical sessions will be offered to allow opportunities for more participants to experience the retreat; please only register for 1 session.
If you are an individual with a disability and desire an accommodation, please contact Swathi Prabhu at 540-231-3567 or email swathip@vt.edu during regular business hours at least 7 business days prior to the event."

Other Available Services

Available virtually at Hokie Wellness at Home:

Body Matters Week

Body Matters Week

One of our recurring annual events! Hokie Wellness promotes a culture of anti-"fat talk", eating disorder awareness and resources, and overall body positivity.

Substance abuse week image

Substance Use Education Week

Each spring, Hokie Wellness' Party Positive campaign features their REVIVE opioid overdose response workshops and does campus outreach on preventing stimulant misuse leading up to exams.

Fostering resiliency logo

Fostering Resiliency Workshop Series

Workshops focused on mental health with a focus on skill-building.

Koru Spring Retreat

Session 1: 5/5 | 9:30AM-11:30AM

Session 2: 5/5 | 12:30PM-2:30PM

"Join Hokie Wellness for our in-person, outdoor, silent mindfulness retreat. Instructors will guide participants through various meditations and mindful movement. 2 identical sessions will be offered to allow opportunities for more participants to experience the retreat; please only register for 1 session.
If you are an individual with a disability and desire an accommodation, please contact Swathi Prabhu at 540-231-3567 or email swathip@vt.edu during regular business hours at least 7 business days prior to the event."

Other Available Services

Available virtually at Hokie Wellness at Home!