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Employee Wellness On Demand

Stacked Stones

Virtual Resources

Available Programming

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Hokie How-to: Nutrition

Check out our Youtube channel for cool how-to videos on healthy snacks and meals!

To see more recipes and to get some to try for yourself, visit our Nutrition at Home page!

Virtual Learning Center

Find resources on working, leading, and learning in any environment! Talent Development has curated virtual learning opportunities with the Virginia Tech community in mind. Interested in tips for working at home, leading at a distance, enhancing teamwork, communicating with transparency, or building resilience? Explore these self-paced opportunities here.

Be sure to view the online content, any associated exercise files, and key takeaways or job aids to apply the information for continuous professional development! Certificates of completion will be available for all LinkedIn Learning courses.

On Demand Videos & Podcasts

Episode 94: How to Craft Your Life

June 24, 2021 | 21:08

When the world around you changes, so can your goals. This week's guest tries a practice to tap into a new sense of purpose.

Episode 90: Small Daily Habits That Make A Big Difference For Your Well-Being

April 27, 2021 | 31:55

How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?

On today’s episode, I am talking about habits related to your well being. I’ve really been reflecting on some of the habits that have kept me going and also things that I think promote longevity for all of us. The ways that we can continue to pour in and take care as we continue to navigate these challenging situations that we’re all facing.

Episode 107: How Gratitude Renews Us

December 23, 2021 | 19:11

Feeling burnt out? Our guest, a nurse, explores how cultivating gratitude helps people in high-stress jobs.

Don't hesitate to contact us at with any questions or concerns. We look forward to connecting with you soon!