Movement, Exercise, and Nutrition

Movement and Exercise

Recreational Sports

You can learn about campus gym access on the VT Recreational Sports website. Hokie Wellness and Recreational Sports also partner each month to provide opportunities for employees to engage various physical activities that lead to healthy lifestyle habits. To see what’s coming up, check out our calendar of events or view our monthly newsletter.

Interest Groups

Check out the various Interest Groups that provide employees a unique occasion to meet and share experiences with other employees while engaging in activities they are passionate about.

External Resources

American Heart Association: The Move More Together Program
U.S. Department of Health and Human Services: An interactive tool to set goals and choose activities you want to do.

Nutrition

Nutrition Counseling

Nutrition Counseling Services: The Department of Human Nutrition, Food and Exercise Nutrition Counseling Services offers nutrition guidance facilitated by upper-level nutrition and dietetics students that will assess your current eating habits and guide you to adopt sustainable nutrition and healthy habits. This service is free and available to Virginia Tech students, faculty, and staff when classes are in session.

On-Demand Videos and Information

Workshops

Additional Resources

National Institute of Health: Physical Wellness Toolkit
MedlinePlus: Nutrition
American Heart Association: Healthy Eating
Harvard School of Public Health: The Nutrition Source-Healthy Eating Plate

Employee Resources and Services

Calendar of Events

Request a program for your group

Schedule an appointment