Classes & Workshops
Previously titled Fostering Resiliency Series
Hokie wellness offers different learning opportunities that teach you skills to support your mental and emotional well-being. Each workshop focuses on different skills that help us develop resiliency and bounce back from stress.
Hokie Wellness offers the Koru Mindfulness program for both students and employees. Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to all ages.
This small group workshop setting is highly interactive and transformative. Facilitators discuss the appearance ideal, the pressure the media puts on women to look a certain way, and how to practice effective ways to be body positive.
Any person, no matter their age, income, or any other demographic, can experience and suffer from addiction. Knowing how to respond and possibly reverse an opioid overdose can save someone’s life and might help them access needed resources for recovery. Come learn more about opioids, addiction, and how to respond in an emergency.
The Financial Wellness Workshops include sessions on various personal financial management concepts such as budgeting, credit scores, and student loan repayment. Additional topics can be offered throughout the year.
Workshops address core elements of cycles of violence, healthy/unhealthy relationships, embodying consent, and strengthening intervention skills for ourselves and community.
A 30-minute workshop designed to jump start your quitting process. Whether you're looking to quit yourself or assist a loved one, this workshop is for you. Open to any student, employee, or community member.
Party Positive Workshops
Party Positive workshops provide information and harm-reduction strategies around alcohol use. If you are interested in requesting a Party Positive workshop for your student organization or group, please complete a Substance Use Collaboration request form.