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Classes & Workshops

Classes & Workshops

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Check out all the workshops we have to offer!

healthy hokie workshops

Healthy Hokie Workshops

The Healthy Hokie Workshop series covers many topics including sleep, body image, sexual health, nutrition, and more. Workshops are open to all Virginia Tech students, and some students may take them to fulfill academic requirements.

Mental Health Workshops

Previously titled Fostering Resiliency Series

Hokie wellness offers different learning opportunities that teach you skills to support your mental and emotional well-being. Each workshop focuses on different skills that help us develop resiliency and bounce back from stress.

koru mindfulness

Koru Mindfulness

Hokie Wellness offers the Koru Mindfulness program for both students and employees. Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to all ages.

sorority body project

The Body Project

This small group workshop setting is highly interactive and transformative. Facilitators discuss the appearance ideal, the pressure the media puts on women to look a certain way, and how to practice effective ways to be body positive.

revive! training opioid overdose & naloxone training

REVIVE! Opioid Overdose Emergency Response Training

Any person, no matter their age, income, or any other demographic, can experience and suffer from addiction. Knowing how to respond and possibly reverse an opioid overdose can save someone’s life and might help them access needed resources for recovery. Come learn more about opioids, addiction, and how to respond in an emergency.

financial wellness

Financial Wellness Workshops

The Financial Wellness Workshops include sessions on various personal financial management concepts such as budgeting, credit scores, and student loan repayment. Additional topics can be offered throughout the year.

Building a Safer VT Workshops

Building a Safer VT workshops help you better understand and identify sexual violence, as well as feel empowered to intervene in situations that may be causing someone harm. We are all a piece of creating a safer VT community.

Party Positive Workshops

Party Positive workshops provide information and harm-reduction strategies around alcohol use. If you are interested in requesting a Party Positive workshop for your student organization or group, please complete a Substance Use Collaboration request form.

Online Programs

Various online programs are offered through the Department of Student Affairs, including AlcoholEdu, Diversity, Equity, & Inclusion, and Sexual Assault Prevention. Find out more by visiting their page: