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Classes & Workshops

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Healthy Hokie Workshops

The Healthy Hokie Workshop series covers many topics including sleep, body image, sexual health, nutrition, and more. Workshops are open to all Virginia Tech students, and some students may take them to fulfill academic requirements.

Fostering Resiliency Series

The Fostering Resiliency Workshop Series consists of 4 workshops that focus on equipping you with resiliency skills and strategies for managing your mental & emotional well-being.

Koru Mindfulness

Hokie Wellness offers the Koru Mindfulness program for both students and employees. Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to all ages.

Sorority Body Project

This small group workshop setting is highly interactive and transformative. Facilitators discuss the appearance ideal, the pressure the media puts on women to look a certain way, and how to practice effective ways to be body positive.

REVIVE! Training With Hokie Wellness

Any person, no matter their age, income, or any other demographic, can experience and suffer from addiction. Knowing how to respond and possibly reverse an opioid overdose can save someone’s life and might help them access needed resources for recovery. Come learn more about opioids, addiction, and how to respond in an emergency.

Financial Wellness Workshops

The Financial Wellness Workshops include sessions on various personal financial management concepts such as budgeting, credit scores, and student loan repayment. Additional topics can be offered throughout the year.

Party Positive Workshops

Party Positive workshops provide information and harm-reduction strategies around alcohol use. If you are interested in attending an upcoming session, please contact us at hokiewellness@vt.edu.

Online Programs

Various online programs are offered through the Department of Student Affairs, including AlcoholEdu, Diversity, Equity, & Inclusion, and Sexual Assault Prevention. Find out more by visiting their page: