Classes & Workshops
Healthy Hokie Workshops
The Healthy Hokie Workshop series covers many topics including sleep, body image, sexual health, nutrition, and more. Workshops are open to all Virginia Tech students, and some students may take them to fulfill academic requirements.
Mental Health Workshops
Previously titled Fostering Resiliency Series
Hokie wellness offers different learning opportunities that teach you skills to support your mental and emotional well-being. Each workshop focuses on different skills that help us develop resiliency and bounce back from stress.
Hokie Wellness offers the Koru Mindfulness program for both students and employees. Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to all ages.
The Body Project
This small group workshop setting is highly interactive and transformative. Facilitators discuss the appearance ideal, the pressure the media puts on women to look a certain way, and how to practice effective ways to be body positive.
REVIVE! Opioid Overdose Emergency Response Training
Any person, no matter their age, income, or any other demographic, can experience and suffer from addiction. Knowing how to respond and possibly reverse an opioid overdose can save someone’s life and might help them access needed resources for recovery. Come learn more about opioids, addiction, and how to respond in an emergency.
Financial Wellness Workshops
The Financial Wellness Workshops include sessions on various personal financial management concepts such as budgeting, credit scores, and student loan repayment. Additional topics can be offered throughout the year.
Party Positive Workshops
Party Positive workshops provide information and harm-reduction strategies around alcohol use. If you are interested in requesting a Party Positive workshop for your student organization or group, please complete a Substance Use Collaboration request form.
Various online programs are offered through the Department of Student Affairs, including AlcoholEdu, Diversity, Equity, & Inclusion, and Sexual Assault Prevention. Find out more by visiting their page: