Fostering Resiliency - Workshop Series

Fostering Resiliency

Learning to Press Pause & React Rationally

FRI 4/19 @ 1:30 - 2:30 // MCCOMAS 143

This workshop helps students learn about common ineffective thought patterns & teaches students how to “press pause”, consider their patterns of thought, and react to life stressors effectively.

Developing a Growth Mindset & Positive Self-Talk

WED 4/24 @ 5:30 - 6:30 // MCCOMAS 143

In this session we will explore the impacts of mindset and self-talk on academic & personal achievement. Additionally, we will learn techniques for developing a growth mindset & affirmations.

From Mind Full to Mindful

FRI 4/26 @ 1:30 - 2:30 // MCCOMAS 143

In this interactive session we will practice some introductory mindfulness techniques. We will also learn how stress and mindfulness affect the body & resources for managing stress.

Contact info for questions:

Swathi Prabhu - swathip@vt.edu

If you or your organization are interested in hosting one of these workshops, please contact Swathi Prabhu.