Fostering Resiliency - Workshop Series
Learning to Press Pause & React Rationally
FRI 4/19 @ 1:30 - 2:30 // MCCOMAS 143
This workshop helps students learn about common ineffective thought patterns & teaches students how to “press pause”, consider their patterns of thought, and react to life stressors effectively.
Developing a Growth Mindset & Positive Self-Talk
WED 4/24 @ 5:30 - 6:30 // MCCOMAS 143
In this session we will explore the impacts of mindset and self-talk on academic & personal achievement. Additionally, we will learn techniques for developing a growth mindset & affirmations.
From Mind Full to Mindful
FRI 4/26 @ 1:30 - 2:30 // MCCOMAS 143
In this interactive session we will practice some introductory mindfulness techniques. We will also learn how stress and mindfulness affect the body & resources for managing stress.