College life brings many new experiences. At Virginia Tech, we want to assist students in these transitions. In an effort to provide our students with health resources that encompass the whole person, a variety of nutrition services are available to students on campus.
HOKIE WELLNESS NUTRITION 101 WORKSHOP
Available to students only.
This interactive workshop explains common food myths, helps you examine what you are currently eating, and gives realistic tips and resources on how to create a better plate. This workshop will explore: food groups, portion sizes, healthy eating on campus, balance, and uses on-campus food examples to develop a healthy plate. This workshop is the recommended place to start for students who would like to eat healthier at college. Go to the workshop registration page for more info.
HOKIE WELLNESS BODY MATTERS PROJECT
A year-round project that works to promote positive body image & overall physical and emotional wellness throughout campus in order to combat eating disorders and disordered eating. Staff with expertise in the areas of eating disorders, body image, and exercise issues are available to speak with campus organizations and classes. More info on Body Matter Project!