Mindfulness is paying attention on purpose, non-judgmentally, with curiosity and acceptance to the present moment. Research studies on mindfulness practice have been shown to reduce stress and anxiety, and increase resiliency, wisdom, and authenticity.
Employees and students are invited to join Hokie Wellness for Mindful Mondays from 12-1 p.m. every Monday in the Newman Library (multipurpose room).
The hour will consist of 15-minutes of guided mindfulness practice and discussion, followed by 45-minutes of mindful activity of the participant’s choice. This time can be used for quiet self-reflection, contemplation, prayer, meditation, or mindful movement.
Registration is not required to attend Mindful Mondays. Participants are invited to quietly drop-in based upon their availability.