Mindful Mondays to be held at Newman Library for employees and students

Join Hokie Wellness on Mondays from 12 – 1 p.m. in the Newman Library Multipurpose Room for Mindful Mondays.  

Mindfulness is paying attention on purpose, non-judgmentally, with curiosity and acceptance to the present moment. Meditation is one of the ways to learn and practice how to be mindful.

Mindful Mondays are open for employees and students to drop-in based upon their availability. The hour will consist of 15-minutes of gentle guided mindfulness practice and discussion, followed by 45-minutes of mindful activity of the participant’s choice.  This time can be used for quiet self-reflection, contemplation, prayer, meditation or mindful movement.  Research studies on mindfulness practice have been shown to reduce stress and anxiety, and increase resilience, wisdom and authenticity.  

Registration is not required to attend Mindful Mondays, just quietly drop-in.


Hokie Wellness Locations

195 McComas Hall (0140)
895 Washington Street
Blacksburg, VA 24061

Satellite Office
North End Center, Suite 2300 (0318)
300 Turner St., NW
Blacksburg, VA 24061


Phone Numbers

Employees: 540-231-8878
Students: 540-231-2233


hokiewellness@vt.edu